COACHING PROGRAMME

ORC HYBRID MUSCLE.

Designed for clients who want to build lean muscle and strength whist maintaining fitness, mobility and conditioning.

A man smiling while pulling on battle ropes during a workout at a gym.

TRAINING FOCUS

  • 4 GYM SESSIONS per week

  • 2/3 RUN / CONDITIONING SESSIONS per week

  • HYPERTROPHY & STRENGTH PROGRESSION

  • CONDITIONING WITHOUT COMPROMISING MUSCLE GAIN

BEST FOR

  • Those who want more muscle without feeling bulky

  • Intermediate gym-goers & hybrid athletes

  • People who want strength and conditioning

  • Anyone who wants a balanced, well-rounded physique.

SPACES ARE LIMITED

Applications are reviewed individually.

OUTCOMES

  • Build lean muscle

  • Increase strength

  • Maintain cardiovascular fitness

  • Improve athletic performance

  • Look, feel & perform better

APPLY FOR COACHING ->

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